Intensive Therapy

Accelerated therapy near Minneapolis and across Minnesota for

Repetitive Sports Performance Problems, Trauma, and Problematic Substance Use or Sexual Behaviors

You feel “stuck” and weekly sessions are not enough

There’s a reason you are here: you are high performing, driven, and disciplined. Somewhere long your journey you encountered a challenge and no matter what you have tried, leaves you stuck. Perhaps you feeling tired, defeated, and like this will never get better. Maybe “traditional” weekly counseling as not been able to unlock the challenge or you have a difficult work or rigorous travel schedule that makes “traditional” counseling difficult. Regardless of the reason you need to make a change.

Intensive Therapy may be a great option for you if you...

  • Feel like you have tried everything and you have not found the relief you would like.

  • Desire accelerated and deep healing to move you beyond what has challenged you.

  • Have a work, school or travel schedule that makes typical weekly sessions difficult.

  • Find yourself focused on the “What If’s” of problematic behaviors. What if I cannot shake this. What if this behavior returns. What if I fail. What if I do not perform well. What if I let me family, friends, or coach down.

You are ready for deep healing and change. . .

You desire accelerated healing and individual approaches…

Traditional therapy can take time to yield results. Our intensive therapy approach condenses the healing process, allowing you to make significant progress in a shorter timeframe. By dedicating concentrated blocks of time to healing, you can delve deeper into your challenges, break through barriers, and experience faster, lasting change.

Each person's journey is unique. Our intensive therapy programs are tailored to address your specific needs and goals. We collaborate with you to create a personalized treatment plan that maximizes the impact of your sessions, ensuring a holistic and comprehensive approach to healing.

Dedicated focus and affordability

Intensive therapy provides a focused, immersive environment that allows you to explore your emotions, triggers, and coping mechanisms in-depth. With extended sessions, you have the time and space to dive into the root causes of your struggles, promoting a more profound understanding and resolution.

We recognize the importance of making mental health services accessible. Our intensive therapy programs offer a cost-effective alternative to traditional weekly sessions. By condensing therapy into fewer, longer sessions, you not only save time but also benefit from a more affordable option for accelerated healing.

Available Intensives

  • Performance and creatively blocks hold us back from reaching our potential. Brainspotting can be used to address performance anxiety, repetitive sports performance problems, mental blocks, and those things limiting our achievement potential whether it is in athletics, work, or school.

  • The trauma intensive is designed to address the impacts of past traumatic experiences. This may include addressing trauma from our family, experiences of abuse/ neglect, experiencing violence or war, and religious trauma. With this approach you can work towards healing, building resilience, and reclaiming a sense of safety and control in your life.

  • The substance use intensive focuses on understanding and addressing the roots of addiction and developing effective strategies for recovery. With a comprehensive approach, we strive to help you build the skills and resilience needed to overcome substance use challenges.

  • This intensive for problematic sexual behaviors provides a supportive and non-judgmental space to explore, process and address sources of underlying issues of difficult sexual behaviors. We work together to develop healthier coping mechanisms and create a path towards a balanced and fulfilling life.

  • -Two Hour Intensive: $400

    -Half Day Intensive (4 hours): $800

    -Two Half Day Intensives (8 hours total): $1600

    -Three Half Day Intensives (12 hours total): $2400

    Payment for intensives are due prior to the start of services.

 FAQs

  • Intensives are not covered by insurance. Intensives would qualify for payment through HSA/ FSA funds as well many health reimbursement accounts.

  • Two Hour Intensive: $400

    Half Day Intensive (4 hours): $800

    Two Half Day Intensives (8 hours total): $1600

    Three Half Day Intensives (12 hours total): $2400

    Payment for intensives are due prior to the start of services. Payment can be made by Health Savings Accounts/ Flex Spending Accounts (HSA/ FSA) and Credit/ Debit Cards.

  • Intensive sessions occur in New Hope, Minnesota which is just west of Minneapolis. If you are travelling from out of town, recommendations for local accommodations can be provided.

  • Intensives via telehealth can be considered on a case by case basis. Contact me to discuss options for telehealth based intensives.

Reach out today!