Helping you let go of the past and conquer your future.
Therapy for teens and adults in Minneapolis, MN or online across Minnesota.
Specialized therapy for PTSD, trauma, addiction, sexual health and sports performance for those looking to overcome their past and reach their full potential.
Maybe you are continually reminded of difficult things from the past…
You’ve been through some difficult experiences—some that may seem small and others that felt overwhelming—but they’ve stayed with you in ways that still affect your daily life. Maybe you’ve tried therapy before, hoping for change, but didn’t find the relief you needed. Certain memories, sensations, or emotions seem to keep resurfacing, and no matter how much time has passed, it feels like they still have a grip on you. You’ve noticed it showing up in your relationships, in how you perform at work, and in how disconnected you feel from life—and it’s hard to understand why. Maybe you find yourself numbing out just to cope, wondering if there’s anywhere left to turn to finally feel some sense of peace or wholeness.
Or perhaps you constantly feel like something is off and do not know what to do about it…
You may find yourself feeling constantly on edge—like you can’t fully relax—and small things set you off more than they should. Maybe you’re turning to behaviors that offer short-term relief but leave you feeling worse afterward. Even minor stress can feel like too much, and it’s hard to recognize yourself in those moments. You might not remember the last time you truly felt calm, joyful, or at ease in your body. You push yourself to keep going, to stay productive, even when you're exhausted, and deep down, you wish your connections with family and friends felt more fulfilling—but it’s hard to slow down long enough to make that happen.
You deserve to move beyond these challenges and work with someone who will walk with you on your journey.
Dan VerBout, MBA, MA, LPCC
Certified Brainspotting Therapist
Hi, I’m Dan. I’m a licensed mental health therapist and certified in Brainspotting. I specialize in working with motivated teens and adults who are carrying the weight of past experiences—whether from trauma, PTSD, or the lingering effects of situations that still impact us. I’m especially passionate about supporting those who feel stuck in cycles of addiction or unwanted behaviors and are ready to experience a new sense of peace and well-being. In our work together, I focus on getting to the root of what’s really going on—not just managing the surface symptoms. I’ll walk alongside you with compassion and curiosity as you move toward healing and greater self-understanding.
Specialties
Trauma
The effects of trauma don’t always fade with time—they can live in the body for years, often beneath the surface. You might find yourself stuck in patterns you don’t fully understand or turning to behaviors that help you cope in the moment but leave you feeling regret or shame. These responses aren’t flaws—they’re signals that something deeper needs care and attention. Healing begins when we gently explore and work through those past experiences, creating space for relief, growth, and a more peaceful way forward. Learn more about therapy for PTSD and trauma therapy in Minneapolis, Minnesota by reaching out today!
Addictions and unwanted behaviors
Struggling with addiction can feel isolating, frustrating, and overwhelming—like no matter what you do, you’re stuck in a loop you can’t break. The temporary relief it brings is often followed by guilt, shame, and a sense of defeat. Addiction can show up in many forms—alcohol or drug use, compulsive sexual behaviors, gaming, or even constant scrolling on social media. You want freedom from these patterns, but so far, it’s felt out of reach. What you need is someone who can meet you with compassion right where you are, and work alongside you to move toward the goals that matter most to you. Learn more about how to be your best self by reaching out today!
Sex Therapy
Sexual health is a deeply personal part of who we are—and yet, it’s something we’re rarely encouraged to talk about. This silence can leave you feeling like your desires, interests, or behaviors are different or “not normal,” especially when no one else seems to be talking about the same things. Opening up about sexual health concerns can feel vulnerable or even bring up shame, even though it’s a natural and important part of your overall well-being. You may have found yourself wondering, “Am I normal?”—and you’re not alone in that question. Learn more about how you can benefit from therapy focused on sexual health by reaching out today!
Sports Performance
Sometimes we get stuck or experience blocks and our performance may suffer. Blocks may be a result of performance anxiety, a difficult injury which has physically healed but symptoms linger in the body, or experiences throughout our lives that have built up. If your performance is being held back, you can work through the block and elevate to peak performance once again. Learn more about overcoming performance anxiety and peak performance in Minneapolis, Minnesota by reaching out today!
How it works
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Reach out today to schedule a consultation or to set up an intake. This is an opportunity to share a bit more about what brought you to my website and the goals you have for the future. Being comfortable with who you work with is one of the best predictors of success!
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We work together to define your goals on this journey. I believe counseling should be collaborative, relational, and supportive and I will walk alongside you during your process of becoming your best self. This may include the use of Brainspotting or more traditional talk therapy.
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Some may experience immediate change and relief and for others it may be more gradual. Everyone’s counseling process is different and that is okay! Often we are planting seeds in session that will grow between sessions. We are infinitely complex and there is often more than one “root cause” of challenges we experience.